August 15, 2018

14
Aug

August 15, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMOM 7

20 Russian Twist 45/25

30 Seconds Forward Forward Back Back

Metcon (Time)

10 RFT

10 Hang Dumbell Clean and Jerk 5 on each hand

3 L Shaped Pull Ups

20 Double Unders