August 25, 2018

24
Aug

August 25, 2018

CrossFit Huachuca – CrossFit

Metcon (Time)

400M Run

50 Back Squats

40 Front Squats

30 OH Squats

400m Run

50 Shoulder Press

40 Push Press

30 Push Jerk

400M Run

50 Hang Power Cleans

50 Hang Power Snatches

400m Run

Use 45/35 barbell