Category

WOD

Tuesday

CrossFit Huachuca – CrossFit Warm-up (No Measure) PARTNER WARM-UP 3-4 SETS EACH P1 —> Bike for Cals (increase pace every time on the bike) P2...
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Sunday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Play a Game! then… After the game, have athletes perform the following dynamic stretching routine… 1:00 at...
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Friday

CrossFit Huachuca – CrossFit A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit the Open workout at max effort. B. 60:00 GPP Warm-up Warm-up (No...
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Tuesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3:00 BIKE/ROW INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MIN 3: MODERATE -THEN- 3 ROUNDS FOR...
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Monday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 5 Crossover Symmetry Y, T, A, 90/90 5 Inch Worms (no Push-Up) 5 Push-Up to...
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Sunday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 2-3 minutes of light Rowing or Biking. then… 3 ROUNDS 25’ Bear Crawl 25’ Frog Jumps (Jumping...
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Saturday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Mini Triathlon Warm-Up just to get everyone moving and the heart rate up! 2:00 Run 2:00 Bike...
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