Category

WOD

Thursday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 1 Rounds for QUALITY… 1:00 Bike (60% effort → 70% effort) 5 Double DB Suitcase DL 5...
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Tuesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 1:00 Flow Slow Through Each… 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep those legs...
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Monday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Graduated Movement Warm-up…3 rounds, each round the movement ‘graduates’ to more complex version. Start slow and gain...
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Sunday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS OF… 20 Mountain Climbers 15 Air Squats 10 Step Ups/Box Jumps 5 Up Downs 2...
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Friday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS, Increasing Pace Each Round… 21 → 15 → 9 Cals (by third round for set...
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Thursday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 20 Plank Medball Taps → Mountain Climbers → Groiners 10 Med Ball Power Clean →...
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Wednesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3:00 Bike/Row Then… 2 ROUNDS 15 Jumping Jacks 10 Groiners + Twist 10 Jumping Squats → 10...
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Tuesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) WITH A 10 MINUTE RUNNING CLOCK.. 200m Run -then- 2 x Line Drills (This will be performed...
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