CrossFit Training

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CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Trusted and loved by hundreds of Sierra Vista Residents

“Absolutely the Best! welcoming environment, superb coaching, no mater the size of the class you always feel like you have a personal coach. Members are supportive and just all around great people to work out with.”
-Nadya Goodwin

“Best decision ever to move to this gym. These are coaches who love what they do and love their athletes. They coach excellence regardless the level of your experience. My favorite time of the day is in this gym.”
-Robin Robinson-Johnston

Do something today that you will be proud of tomorrow.

It’s a long journey to your ideal body. We’re here to make it a little shorter and a lot more fun!

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