You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
“Absolutely the Best! welcoming environment, superb coaching, no mater the size of the class you always feel like you have a personal coach. Members are supportive and just all around great people to work out with.”
“Best decision ever to move to this gym. These are coaches who love what they do and love their athletes. They coach excellence regardless the level of your experience. My favorite time of the day is in this gym.”
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