December 15, 2017

14
Dec

December 15, 2017

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 RFQ

15 Banded Oblique twists each side

15 Tea Kettles each side

15 Hollow Body Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Power Cleans 185/115

50 Double Unders

10 Pull ups