December 3, 2018

2
Dec

December 3, 2018

CrossFit Huachuca – CrossFit

Bent Over Row

at 50% of 1RM of deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Double Unders

10 Slamballs

10 Burpees over slam ball

* sub 35 single unders