December 8, 2017

7
Dec

December 8, 2017

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 RFQ

With a partner

10 Partner Assisted Hamstring Push ups

14 Partner Med Ball Sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Thrusters 95/65

100 m RUN!!

10 Pull ups