February 28, 2018

27
Feb

February 28, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 Rounds for Quality

20 4 Way Dead Bugs

20 PVC superman press

20 Hollow Body Rocks

Metcon (AMRAP – Reps)

AMRAP 3 x 3

1 Min Rest between rounds

20 Double Unders

20 Push Ups

10 Plate Thruster 45/25