February 3, 2018


February 3, 2018

CrossFit Huachuca – CrossFit

Metcon (Time)

As a team, flip over one card at a time and perform necessary reps until completion of the deck. The next card can be flipped only when all team members have finished the prescribed movement/rep count.

Hearts = Burpees

Diamonds = Sit Ups

Spades = Push Ups

Clubs = Air Squats

Number value will be equivalent to rep count.

Face cards are worth 10 reps. Aces are worth 1.

Jokers will be a 400m Run.