February 8, 2019

7
Feb

February 8, 2019

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMOM 9

Even: 30 Seconds Over Over back back

Odd: 20 Russian Twist with Medball

Metcon (AMRAP – Reps)

For Time:

75 Wall Balls

Metcon (Time)

4 RFT

140m Run w/medball

12 Windshield Wipers

10 Medball Cleans