CrossFit classes combine strength training, bodyweight movements, gymnastics skills, mobility work, and community! Constantly varied workouts will challenge your body in ways you never thought were possible. Our Coaches will guide you to scale movements to your fitness level so you can maximize results in each 60-minute class.
The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
You’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.
Our programs are built around what YOU want – what you want to eat, what you want the end results to be, and then we budget your weekly macro goals to fit your lifestyle.
Our health and nutrition coaching is built to help you have long term success, no more yo-yo dieting