Friday

29
Nov

Friday

CrossFit Huachuca – CrossFit

Barbell 12 Days of Christmas (Time)

1 Pull up

2 Knees to Elbow

3 Sumo Deadlift High Pull (75/55)

4 Thrusters

5 Push Press

6 Power Cleans

7 Power Snatches

8 KB Swings (53/35)

9 Box Jumps (24″/20″)

10 Double Unders

1 Burpees

12 OH Lunges (45/25 plate)
WOD to be done like the song: 1, 2-1, 3-2-1, 4-3-2-1, etc.