29
Nov
Friday
CrossFit Huachuca – CrossFit
Barbell 12 Days of Christmas (Time)
1 Pull up
2 Knees to Elbow
3 Sumo Deadlift High Pull (75/55)
4 Thrusters
5 Push Press
6 Power Cleans
7 Power Snatches
8 KB Swings (53/35)
9 Box Jumps (24″/20″)
10 Double Unders
1 Burpees
12 OH Lunges (45/25 plate)
WOD to be done like the song: 1, 2-1, 3-2-1, 4-3-2-1, etc.