January 17, 2019

16
Jan

January 17, 2019

CrossFit Huachuca – CrossFit

Metcon (No Measure)

AMRFQ 8

-5 Strict Pull Ups

-5 Shoulder Press 95/65

-5 Ring Dips or 5 Box Dips

Pause 2 minute then:

AMRFQ 8

-10 Pull Up (Kipping/Butterfly/Assisted)

-5 Push Press 95/65

-5 Ring Dips or 5 Box Dips