January 24, 2018

23
Jan

January 24, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

Front Squat work to 90% 1Rm

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Box Jumps

10 OH Lunges 95/65

20 KB Swings