July 15, 2019

14
Jul

July 15, 2019

CrossFit Huachuca – CrossFit

Thruster

Build to a heavy set of 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders
Looking to complete around 4 rounds today (one round every 3:30)

Choose a Thruster weight and Pull-up variation that you can complete in within 3 sets during the workout