July 17, 2019

16
Jul

July 17, 2019

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout Definition

AMRAP 6:

10 Pull Ups

6 Hang Power Cleans (165/115)

18 10m Shuttle Runs

Rest 6 Minutes

AMRAP 6:

10 Pull Ups

6 Hang Power Cleans (135/95)

18 10m Shuttle Runs