July 20, 2019

19
Jul

July 20, 2019

CrossFit Huachuca – CrossFit

Metcon (Time)

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800 Meter Wreck Bag Run (40/20)

60-50-40-30:

Deadlifts

Front Squats

Jerks

Barbell Weights:

Males: 115-135 -155-175

Females: 85-95-105-115
Teams of 3 will use one Wreck Bag and one barbell

Weight increases after each round

Teams run together, with one partner carrying the weight at a time

Split reps and run distances how you see fit