July 23, 2019


July 23, 2019

CrossFit Huachuca – CrossFit

Heavy Complex

Build to a Heavy Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

Metcon (Time)

For Time:

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar
Two part, power clean focused workout

Part 1 is more of a skill complex than a strength complex

The complex doesn’t need to be completed touch and go, rather for quality