July 24, 2018

23
Jul

July 24, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMOM 8

10 Slamballs

10 Burpees

10 Lunges

10 T2B

Metcon (AMRAP – Rounds and Reps)

Complete as many Rounds as Possible in 15 Mins

400 M Run

15 Hang Power Cleans 95/65

20 Pull ups