July 8, 2019

7
Jul

July 8, 2019

CrossFit Huachuca – CrossFit

Bench Press

Work to a Heavy set of 7

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

4 Strict Pull-ups

8 Dumbbell Strict Presses (35’s/20’s)

12 Medicine Ball Squat Jumps (20/14)