June 14, 2019

13
Jun

June 14, 2019

CrossFit Huachuca – CrossFit

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

14/10 Calorie Bike / Row / 200m Run

10 Lateral Barbell Burpees

5 Power Snatches (135/95)
5 Round Interval workouts, with rounds starting every 4 mins.

Ideally rounds are taking 2:30 or less, giving athletes 90 seconds to recover fefore the next one begins.

Record All 5 rounds for time.