June 17, 2019

16
Jun

June 17, 2019

CrossFit Huachuca – CrossFit

Back Squat

Work off 83 Percent of your 1RM

Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row
Looking for a workout that takes no more than 15-16 minutes (~5 minute rounds)