June 22, 2019

21
Jun

June 22, 2019

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

12/9 Row / Calorie Echo Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105
One athlete works at a time in this sprint style workout

Next athletes begins following the last clean and jerk

Looking for rounds to take somewhere around 1:00 – 1:30