June 4, 2019

3
Jun

June 4, 2019

CrossFit Huachuca – CrossFit

Hang Power Clean + Power Clean

Build to Heavy Complex:

1 Hang Power Clean + 1 Power Clean

Metcon (Time)

For Time:

15 Power Cleans (155/105) 


600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105) 


200 Meter Run
If Unable to Run:

For 600 Meter Run

750 Meter Row

42/30 Calorie, Echo Bike