June 5, 2018

4
Jun

June 5, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 sets Max Effort Seated Dumbbell Press

Metcon (Time)

3 Rounds

21 Squats 95/65

15 Power Cleans

9 Power Jerks

Scaling Options:

1: Load

2: Goblet Squats instead of back squats.

3: Dumbell instead of barbell

Warm-up (No Measure)

Warm Up: Focused on Hips and Shoulders

Skills and Drills:

Power Cleans & Power Jerks