June 5, 2019

4
Jun

June 5, 2019

CrossFit Huachuca – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

Buy In: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)
5 minutes on, 5 minutes off in this triplet interval workout

Double unders are the buy-in, then athletes score will be rounds and reps of front squats and burpee box jump overs

Looking to complete 3+ rounds on the first two intervals and 4+ rounds on the last interval