March 14, 2019

13
Mar

March 14, 2019

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

2 Rounds For Quality

25 Double Unders

15 Sit Ups

2×3 Power Snatches @ 70 Percent

Then

2 Rounds

15 Air Squats

2 Mins Row or Air Bike

10 Meter Inch Worms

Then

2 Rounds

5 Strict Pull Ups

8 Burpes

100m Jog

End with Short ROMWOD