March 21, 2019

20
Mar

March 21, 2019

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

Open Prep:

2 Mins Rowing or Bike

2 Rounds

20m Inch Worms

20m Pyrimid Strech

20 Push Ups

Then

2 Rounds

10 Thrusters 45/35

5 Suit case KB deadlift 53/35 (5 each hand)

Row 200m

ROMWOD