May 11, 2019


May 11, 2019

CrossFit Huachuca – CrossFit

Metcon (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar

Score is slowest round
Looking for a moderately fast run and ideally unbroken sets of toes to bar

Ideal timing is roughly 2 minutes for the runs and 30 seconds for the toes to bar, leaving 30 seconds for rest

Bring down the distance and/or rep scheme to accomplish that

Score is the slowest round of the 7 rounds