May 13, 2019

12
May

May 13, 2019

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

800 Meter Run

40 Kettlebell Swings (53/35)

40 Wallballs (20/14)
Looking for a longer workout today (25-30 Minutes)

Around 4-5 Minutes for the Runs

Around 4-5 Minutes for the Swings and Wallballs

RUN

If unable to Run, complete one of the following:

1000 Meter Row

55/40 Calorie Echo Bike