May 16, 2017

CrossFit Huachuca – CrossFit

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

Row or Bike 15/12 Calorie or 200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

Row or Bike 15/12 Calorie or 200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

Row or Bike 15/12 Calorie or 200m Run

10 Strict Pull-ups