15
May
May 16, 2017
CrossFit Huachuca – CrossFit
Metcon (Time)
3 Rounds:
30 AbMat Sit-ups
Row or Bike 15/12 Calorie or 200m Run
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 AbMat Sit-ups
Row or Bike 15/12 Calorie or 200m Run
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 AbMat Sit-ups
Row or Bike 15/12 Calorie or 200m Run
10 Strict Pull-ups