May 18, 2019

17
May

May 18, 2019

CrossFit Huachuca – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

400 Meter Team Run

50 Barbell Facing Burpees

27 Strict Pull Ups

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)
Completing the workout for time, or AMRAP in 30 minutes

Teams run together and must wait until everyone is back to begin the burpees

All other movements are broken up however teams see fit, with one athlete working at a time

Score is total number of clean and jerks (If you complete the workout, put time in notes)