May 21, 2019

20
May

May 21, 2019

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20:

400 Meter Run

Max Strict Pull-ups
Looking for athletes to get 6-7 shots at strict pull-ups today

Score is total strict pull-ups

Choose a variation you can get at least 6-7 reps with each round (35-50 Total)

Consider an unbroken set one where you can hold on while maintaining quality of movement

If Unable to Run:

500 Meter Row

28/20 Calorie Echo Bike

If Unable to complete strict pull ups:

Ring Rows

Banded Pull Ups