May 22, 2018

21
May

May 22, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 Sets Max Effort

Hammer Curls

3 Sets Max Effort Banded

Lat Pull Downs

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

100m Run

15 KB Swings

20 HR Push Ups

Rest 4 Mins

Repeat