May 23, 2019


May 23, 2019

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Rounds)

Class Divides Into 2 Even Teams:


50 Meter Sled Push (90/45)

100 Meter Sand Bag Run (40/20)

200 Meter Run
Split class into 2 even teams

Each team has only one sled, but multiple Sand Bags for their runs

Sled is the only station that can’t have multiple athletes moving on it

Athletes can “lap” each other

Once you finish the sled, you move directly to the Wreck Bag run, and then directly to the run with no rest

Only rest would be waiting for the sled to become available