May 28th, 2019

27
May

May 28th, 2019

CrossFit Huachuca – CrossFit

Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

Male Calories: 25-20-15-10-5:

Female Calories: 18-14-10-7-3 Row or Echo Bike

10-8-6-4-2: Deadlifts (275/185)
High volume descending rep workout today

Looking for it to take somewhere around 20 minutes