May 4, 2019

3
May

May 4, 2019

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:

7 Minute AMRAP:

100/70 Calorie Bike Or Row

Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:

80/60 Calorie Bike or Row

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:

60/40 Calorie Bike or Row

Max Thrusters (135/95)