May 7, 2019

6
May

May 7, 2019

CrossFit Huachuca – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


Rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


Rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Pull-ups
Looking to increase our rounds and reps with each AMRAP, as the reps decrease

Adjust reps or movements to roughly accomplish the following:

1st AMRAP: Almost 1 Round

2nd AMRAP: 1 Round

3rd AMRAP: 1+ rounds