Menorah

22
Dec

Menorah

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

1k Row or .5mi run

Metcon (Time)

Buy In 800 m Run

Menorah 8 crazy noches//8RFT

8 hang power cleans (115/75)

8 wallballs (20/14) 10ft target

8 C2B Pull Ups

8 Burpees Box Jumps 24/20

8 Sit Ups

8 HRPU

8 OHS (same bar)

8 front rack lunges (same bar)

Please scale as needed, each round should not exceed 5minutes. Time cap at 50 minutes.