Monday

20
Oct

Monday

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (8 min CAP)

10 PVC Pass Thrus

8 Y, T, A, 90/90 Cross Over Symmetry Bands

10 Alt Groiners

20 Plank Shoulder Taps**

2 Wall Walks

Strength

Overhead Squat (10RM)

ON A 12:00 RUNNING CLOCK…

Establish 10RM Overhead Squat

*Max 2 attempts at 10RM

Workout

Metcon (Time)

FOR TIME

200m Run

15 Hang Power Snatch (95/65)|(65/45) Or Alt DB Snatch (50/35 | (35/25)

15 Overhead Squat w/ barbell or single arm dumbell (50/35 | (35/25)

15 HSPU

400m Run

15 HSPU

15 Overhead Squat

15 Hang Power Snatch

200m Run

-12:00 Hard Cap-

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Foam Rolling L-Side Lat

2:00 Foam Rolling R-Side Lat

2:00 Foam Rolling T-Spine