November 09, 2018

8
Nov

November 09, 2018

CrossFit Huachuca – CrossFit

Otis (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

1 back squat, 1 shoulder press, 1 deadlift

2 back squats, 2 shoulder presses, 2 deadlifts

3 back squats, 3 shoulder presses, 3 deadlifts

Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
Im memory of, U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania
To learn more about Otis click here
Scaling

For each movement, pick loads that are heavy but allow you to easily complete 3-4 reps when fresh. As fatigue sets in and the reps increase, break each movement into smaller sets so you can maintain solid mechanics.

Intermediate Option

Complete as many reps as possible in 15 minutes of:

1 back squat, 1 shoulder press, 1 deadlift

2 back squats, 2 shoulder presses, 2 deadlifts

3 back squats, 3 shoulder presses, 3 deadlifts

Etc.

Use body weight for the squats and deadlifts and 1/2 body weight for the presses.

Beginner Option

Complete as many reps as possible in 15 minutes of:

1 squat, 1 push-up, 1 deadlift

2 squats, 2 push-ups, 2 deadlifts

3 squats, 3 push-ups, 3 deadlifts

Etc.

Use ½ body weight for the deadlifts.