November 15, 2017

14
Nov

November 15, 2017

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 RFQ

15 Good Mornings w/ moderate weight no more than 95/65

5 Strict pull ups

Metcon (Time)

3 RFT

140m

20 Russian Twist

10 Power Snatch 95/65