November 2, 2018

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Nov

November 2, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 Sets Max Effort Sea saw press

3 Sets Max Effort Hammer Curls

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 x 3 with 3 Min of Rest between

10 Thrusters 95/65

25 Double unders