November 3, 2018

2
Nov

November 3, 2018

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

14 min AMRAP

200m run

23 Burpees

11 Power Cleans (135/95)

7 S2OH

​4 MU (bar or ring)

Metcon (AMRAP – Rounds and Reps)

Scaled +

​14 min AMRAP

​200m run

23 Burpees

11 Power Cleans (95/65)

7 S2OH

4 Pull Ups

Metcon (AMRAP – Rounds and Reps)

Scaled

14 min AMRAP

200m run

23 burpees

11 KB swings (55/35)

7 pushups

4 Ring Rows