November 5, 2018

4
Nov

November 5, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

15 seconds Fast Feet

15 seconds Butt Kickers

1 Squat Hold 30 Sec + 9 Air Squats

10 Russian Twists

10 Push-Ups

15 Seconds Fast Feet

15 Seconds Butt Kickers

10 Jump Squats

10 Russian Twists

5 Narrow Push-Ups + 5 Wide Push-Ups

400-Meter Run

Metcon (Time)

For Time:

30 Burpees Over the Sandbag 40/20

400m Sandbag Run

30 Sandbag Thrusters

400m Run

30 Hand Switch Push ups

400m Run

30 Box Step Ups with Sandbag

400m Run

30 Sandbag Presses

400m Run