October 16, 2018

15
Oct

October 16, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3RFQ

Max Effort

Banded Overhead Ext

20m Inch Worms

20m Crab Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Dumb Bell power snatches

10 Burpees