October 22. 2018

21
Oct

October 22. 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMOM 7

5 Front Squat @ 75% 1RM

Metcon (Time)

4RFT

50 Jump Rope Sprints

20 Butter Fly Sit Ups

10 OH Squats 95/65