Partner Up!

27
Jan

Partner Up!

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope

Wall Ball Fun

Metcon

Metcon (AMRAP – Reps)

AMRAP4

140m run buy in w/WB

Max effort Wall Balls 20/14

Rest 2 min

AMRAP4

140m run buy in w/WB

Max effort Sit-Ups w/WB

Rest 2 min

AMRAP4

140m run buy in w/WB

Max effort WB Russian Twist

Rest 2 min

AMRAP4

140m run buy in w/WB

Max effort Wall Balls