Saturday

22
Nov

Saturday

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 ROUNDS…

5 Push-Up + Pike

10 KB RDL

10 Scap Pull-Ups

into..

3 ROUNDS…

10 Ring Rows

10 RKBS (warm-up weight KB)

10 Up-Downs

Workout

Warm-up

Metcon (AMRAP – Rounds and Reps)

Armistice Partner WOD

AMRAP 22

11 Power Cleans

11 Bar over Burpees

19 T2B

18 Wall Balls