Saturday

13
Dec

Saturday

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

Get into teams of 3!

3 ROUNDS…

P1: Row 200m

P2: AMRAP: 5 Groiners + 5 Bootstraps → 10 Scap Push-Ups + 10 Shoulder Taps → 5 HRPU + 5 Sit-Ups

P3: Plank Hold

Rotate through until all team members have completed 3 full rounds- change AMRAP movements each round.

12 Days of Christmas (Time)

1. 140m run

2. HSPU

3. Push ups

4. Pistols

5. T-2-B

6. Wallballs 20/14

7. Burpees

8. KBS 70/44

9. Box jumps

10. Pull Ups

11. Sandbag walking lunges

12. Plate Thursters 45/25